Heather has taken a sabbatical from teaching in person or virtual yoga however, free video sequences are available to view and prerecorded sessions may be purchased.

 

  • DO and FEEL

  • Wonderful Fascia

  • Conscious Core

  • Chakra Balancing (Nadi Shodhana)

  • Surya Namaskar B (sun salutations)

  • Happy Hearts

  • Up Dog & Supta Baddha Konasana (reclined cobbler)

  • Knee Kind

  • Ujjayi Breath - Energizing

  • Chakra Balance

  • Metta Practice (loving kindness)

  • Building Strength

  • Chakra Balancing

  • Yama - Ahimsa (external ethics non-harming)

  • Niyama - tapas (internal ethics - discipline)

  • Pranayama (circulating vital life energy)

  • Back Bends

  • Yoga for Sinuses

  • Hatha Flow - strengthening

  • Matsyendrasana (fish posture & preparatory)

 

Purchase Pre-Recorded Sessions! $40 per 4 class session.

Email & Etransfer 1luminoussoul@gmail.com to receive password OR purchase direct by accessing:

Purchase Pre-Recorded Session

Please specify preferred session and allow 24 hours for password retrieval.

Unsure which session? Each session offers a balance of active and gentle classes. Trust your intuition! Thank you!

 
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Heather is a Registered Teacher and Advisory Committee Member CYA-E-RYT 550 of the Canadian Yoga Alliance. Please visit: Canadian Yoga Alliance

Heather is a Registered Teacher and Advisory Committee Member CYA-E-RYT 550 of the Canadian Yoga Alliance. Please visit: Canadian Yoga Alliance

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